Welcome to Micro-Meditations
Your bite-sized slice of serenity in this busy world. Each short meditation is just 2-minutes long (seriously, no excuses 🙂 )
Prefer listening to these as audio downloads? Click here for the Micro-Meditation Podcast
Meditation is a powerful tool to help calm the busy mind, center yourself, heal through trauma, and more. The benefits are endless. These guided micro-meditations and short meditations that you can listen to at any time of the day.
If you’re short on time, they’re perfect. They’re also helpful if you are building a meditation practice and still find it challenging to sit still for longer periods. Use these quick meditations as stepping stones to building a deeper practice.
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