Do you know one of the reasons most people don’t take up meditation on a regular basis? They try one style, don’t like it, and then give up. To prevent this from happening, I’ve packaged up a selection of my meditations that are on YouTube into a ‘Multi-Pack’.
The multi-pack has guided meditations of varying lengths (some are 2 minutes, some more than 10 minutes) and they’re based on different themes (getting focused, deep relaxation, healing self-doubt, morning boost of energy, and positive body image).
You can purchase this pack for a minimal fee ($5 total) because EVERY SINGLE ONE OF THEM IS AVAILABLE ON MY YOUTUBE.
The advantage to you grabbing the pack is you have them all in one place and can download them to your phone. This minimizes the resistance and obstacles to doing them. Thus increasing the chances you actually will get to them.
If you’re anything like me, scrolling around YouTube for meditations is bad idea because:
- You end up starting and stopping random videos
- You spend a ton of time scrolling down the YouTube rabbit hole and zero time meditating
Here’s permission to be a lazy meditator.
I hereby grant you permission to be lazy. You don’t need to search YouTube for your meditations every day. Instead, download them right to your phone for easy access. Easy is good. Easy increases the chances you’ll maintain a meditation habit.