Welcome to the 2-Minute Micro-Meditation:
This short, guided meditation is perfect to beat that afternoon slump. It’s 2-minutes long but is just long enough to give you a quick boost of energy.
You can watch this as video or listen to the podcast audio below (if you’re a podcast listener, subscribe to the podcast so you don’t miss any episodes)
Enjoyed this Micro-Meditation? Subscribe to the YouTube Channel HERE or save it to your favorite Pinterest board so you can quickly find the page.