Here’s a guided meditation to help clear your mind of scattered thoughts, negative self-talk, and toxic energy.
(A quick note: if you have difficulty focusing and meditating, try my Meditation Primer here)
Can’t finish this meditation now? Subscribe to the YouTube Channel HERE and come back to it later.
CLICK HERE TO SAVE THIS TO YOUR FAVORITE PINTEREST BOARD SO YOU CAN ACCESS IT ANY TIME YOU NEED TO STOP, RELAX, AND CLEAR YOUR MIND.