Have you ever felt unsure of what things to write in a journal? Well, you won’t after today. Journal writing is a life-changing habit. It helps you cope with stress, heal through difficulties, express your… read more
A Quick Journal Writing Exercise for When You’re Overwhelmed & Unmotivated
I’m going to share a quick journal writing exercise for when you’re feeling overwhelmed and unmotivated. Why? Because those days happen, unfortunately. Can you think of a day when you felt utterly overwhelmed with too… read more
6 Steps to Stop Feeling So Behind All the Time (Including Journal Prompts)
The year I turned 29 felt disastrous. At least in my mind, it did. All year I thought: ‘Just one more year in my 20’s’. Along with the suffocating feeling that I hadn’t done half… read more
5 Ways to Let Go and Unwind at the End of the Day (+ a Journal Prompt)
As evening rolls around, do you start to worry about what you’ve finished and what still needs to be done? There’s always a mountain of to-do’s, right? I can relate. We all can. At the… read more
