In High School, the secret sauce to our cafeteria meals was…drumroll…hot sauce. We put it on every meal because they all needed it. See, hot sauce made everything better (the food was that bad). And… read more
How to Stop Worrying All the Time
Worrying (a lot) is a habit. When worried thoughts make you feel anxious, when they consume a large part of your daily thought processes, it can be hard to: Focus and be productive Get deep… read more
7 Steps to Breaking Bad Habits
On December 31st, 2010 I wrote my last New Year’s resolution. Why the last? Because that year I realized that New Year’s Resolutions were not the answer to me breaking bad habits or starting new… read more
How to Overcome Self-Doubt
We all have varying levels of self-doubt. But too much of it can be crippling and destructive, especially when it keeps rearing its head over and over, causing self-sabotage, procrastination, and spiraling negative thoughts. Have… read more
Why You Keep Focusing on Your F*ck-Ups and How to Stop
You made a mistake. Now you feel bad. It’s to the point you can’t stop thinking about it. Maybe it was days ago. Or years ago. But the heaviness of it feels suffocating. And this… read more
