Do you want to journal but don’t have the patience or discipline to get started and maintain the habit? Welcome to the Lazy Person’s Guide to Journaling. I’ve simplified journaling so that no matter how… read more
11 Powerful Journal Prompts for a Positive Body Image
How can you develop a more positive body image? Does this come from exercising to get a ‘summer body’? Or maybe learning how to get your makeup just right? Typically not. Contrary to the popular… read more
How to Stop Worrying All the Time
Worrying (a lot) is a habit. When worried thoughts make you feel anxious, when they consume a large part of your daily thought processes, it can be hard to: Focus and be productive Get deep… read more
10 Things to Write in a Journal When You Hate Your Job (and Don’t Know What to Do About It)
Have you ever sat in your car outside of work, dreading the next 8 hours or so? If you’re at that point, or near there, I can relate. I’ve been there. And I can tell… read more
How to Stop Obsessing over a Rejection
Something happened. You got rejected. Now you can barely focus on anything else. I’m going to share multiple ideas that may help you get over a rejection. I decided to write about this today because… read more
Self Care Routines You’ll Stick To
How can you create self-care strategies that you’ll stick to? That’s what we’ll dive into. I use the word strategy loosely. This is more about an approach that you custom create for your life and… read more
