This post was originally written for Father’s Day, but the gift ideas are great for any time of the year (birthdays, random gifts, holidays, anniversaries, etc.). In fact, right now is an excellent time to… read more
Self Care Routines You’ll Stick To
How can you create self-care strategies that you’ll stick to? That’s what we’ll dive into. I use the word strategy loosely. This is more about an approach that you custom create for your life and… read more
How to Start a Self Care Journal (+ 50 Self Care Ideas)
Is self-care just another new, trendy fad? Nope. It’s not new and it’s not a fad. There’s nothing new about the concept. People are just talking about it more, and it’s pretty obvious if you… read more
What is a Bullet Journal and Should You Start One?
Sitting at the airport a few weeks ago, a lady beside me was bullet journaling. I recognized it immediately (and almost felt a tad green-eyed for not traveling with mine that trip). But, wait, what… read more
48 Things to Write in a Journal (for More Joy and Less Stress)
Have you ever felt unsure of what things to write in a journal? Well, you won’t after today. Journal writing is a life-changing habit. It helps you cope with stress, heal through difficulties, express your… read more
A Quick Journal Writing Exercise for When You’re Overwhelmed & Unmotivated
I’m going to share a quick journal writing exercise for when you’re feeling overwhelmed and unmotivated. Why? Because those days happen, unfortunately. Can you think of a day when you felt utterly overwhelmed with too… read more
