Worrying (a lot) is a habit. When worried thoughts make you feel anxious, when they consume a large part of your daily thought processes, it can be hard to: Focus and be productive Get deep… read more
7 Steps to Breaking Bad Habits
On December 31st, 2010 I wrote my last New Year’s resolution. Why the last? Because that year I realized that New Year’s Resolutions were not the answer to me breaking bad habits or starting new… read more
11 Ways to Detox Your Mind; Self-Love Series Day 2
Just like our bodies, our minds get clogged with toxic thoughts. Today, I’m sharing 11 ways to detox your mind to allow more self-love and greater self-care into your life. This is Part 2 of… read more
Why You Don’t Need More Hustle, You Need More Rest
“Hustle and grind” “Be about that hustle” “Hustle non-stop” We’ve all heard these catchy hustle-isms, and we get it. The world is run by hustlers, apparently. You’ve got to hustle to get ahead. But is… read more
How to Overcome Self-Doubt
We all have varying levels of self-doubt. But too much of it can be crippling and destructive, especially when it keeps rearing its head over and over, causing self-sabotage, procrastination, and spiraling negative thoughts. Have… read more
Why You Keep Focusing on Your F*ck-Ups and How to Stop
You made a mistake. Now you feel bad. It’s to the point you can’t stop thinking about it. Maybe it was days ago. Or years ago. But the heaviness of it feels suffocating. And this… read more
